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Whether your sweat session of choice is high-octane military drills or mellow yoga, you’ll get the most out of every workout with the proper and safe form. Just in time that New Year’s resolution we teamed up with Equinox’s expert trainer Danielle Hopkins to show you how to perfect five essential workout moves. Watch as Danielle and Birchbox’s resident fitness fiend, Deena, show us some easy dos and don’ts for squats, lunges, plank, push-ups, and bicycles.

Happy sweating!

Danielle Hopkins in the Group Fitness Manager at Equinox Printing House in New York.

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